Nurture Your Wellness Journey
Experience holistic nutrition, lifestyle coaching and counselling designed to restore balance and empower your health. Thrive in every aspect of your well-being.
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OUR TEAM
Mahshid Maha is a Certified Holistic Nutritionist, lifestyle coaching and counselling with a bachelor’s degree in nutrition science and a master’s in education. With experience in both clinical nutrition and teaching, she is passionate about helping individuals build sustainable, science-based habits for better health.
As a former member of the Canadian Society of Nutrition Management (CSNM), Mahshid Maha brings expertise in nutrition consulting, meal planning, and holistic wellness coaching. Mahshid’s approach combines evidence-based nutrition with personalized, whole-body strategies.
At Nutriviva, we offer tailored consultations to support improved energy, digestion, weight balance, vitality, and cancer recovery. Whether you need meal planning guidance, gut health support, or long-term lifestyle change, We are here to help. Let’s work together to nourish your body and help you thrive.
Services
Supporting your health with personalized nutrition, lifestyle guidance, and compassionate care.
Gut Health & Digestion
Support for bloating, IBS, reflux, and digestive comfort.
Blood Sugar & Metabolic Balance
Strategies to improve energy, cravings, and metabolic health.
Cancer-Supportive Nutrition
Gentle, evidence-informed nutrition guidance during treatment.
Immune & Inflammation Support
Guidance to help your body feel balanced and resilient.
Longevity & Senior Wellness
Support for healthy aging, strength, and independence.
Weight Management
Non-restrictive, sustainable support focused on long-term health.
Lifestyle & Stress Management
Simple shifts to support your nervous system and daily wellbeing.
Women’s Hormonal Support
Nutrition support for PMS, PCOS, perimenopause, menopause, and thyroid balance.
Pregnancy & Lactation
Nutrient-focused support for pregnancy, postpartum, and breastfeeding.
Childhood Support
Nutrition strategies for development, digestion, and balanced energy.
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Program Details
Explore the different ways we can work together to support your health and wellness.
| Program | Description | Format | Fee (CAD) |
|---|---|---|---|
| 1. Initial Consultation | Full health intake with tailored nutrition and lifestyle recommendations. | 45 min session | $160 |
| 2. Couple & Family Sessions | Shared session for couples or families working on health together. | 75 min session | $220 |
| 3. Gut Health Reset* | Support for bloating, IBS, reflux, and overall digestive balance. | 12-week program · One 45 min session per week | $1,200* |
| 4. Cancer-Supportive Nutrition* | Nutrition to support energy, immunity, and recovery alongside treatment. | 12-week program · Two 30 min sessions per week | $2,400* |
| 5. Immune & Anti-Inflammatory Plan* | Anti-inflammatory strategies for immune balance and resilience. | 8-week program · One 45 min session per week | $1,200* |
| 6. Longevity & Healthy Aging* | Nutrition to support graceful aging, with improved energy and cognition. | 12-week program · One 30 min session per week | $1,800* |
| 7. Senior Wellness Program* | Gentle support for digestion, joints, and daily vitality. | 12-week program · One 30 min session per week | $1,800* |
| 8. Lifestyle Coaching & Counselling | Weekly accountability and habit-building support. | 6-week program · One 45 min session per week | $1,200 |
| 9. Follow-Up Session (Post Program Completion) | Follow-up sessions available after any program for progress review, guidance, and plan adjustments. | 30 min session | $90 |
Supplemental Customized Fermented Vegetables — 9 jars (500 cc) • $210
Frequently asked questions
YOUR WELLNESS JOURNEY STARTS TODAY
Please FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH WITH YOU.
For general inquiries please email mah@nutriviva.ca
Tel: (672) 515-4690
Client Testimonials
“Ms. Mahshid and her team are passionate, caring, and truly attentive. They consistently and thoughtfully follow up with me to ensure my diabetes is well managed. Their professionalism, dedication, and genuine concern make me feel supported and confident in my care.”
Focus: Diabetes management
— Saeed M.
“Mahshid is a dedicated professional who is patient and thorough. She listens to my concerns and provides practical advice that actually works! I appreciated that her meal plans were based on my existing diet and didn’t require expensive or hard-to-find ingredients. She followed up regularly and ensured the plan fit perfectly into my busy schedule. She supports you every step of the way. She also introduced me to fermented foods, which I am very grateful for. Thank you, Mahshid.”
Focus: Weight, lifestyle & stress management, gut health, women’s hormones
— Samira S.
“My experience with Mahshid has been exceptional. She is a very knowledgeable and well-experienced nutritionist who takes the time to understand your concerns and create a plan that truly works. With her support, I was able to balance my hormones, boost my daily energy and mood, and manage my weight in a healthy way. I’m grateful for her expertise and highly recommend her to anyone looking to improve their overall wellness.”
Focus: Weight, lifestyle & stress management, gut health, women’s hormones
— Mary M.
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